Michelle Harvey-Fogg
Therapeutic COUNSELLING IN Worthing, West Sussex & online
People Pleasing: Why We Do It and How to Heal
Many people who come to therapy describe themselves as “people pleasers.” At first, it may sound like a positive trait – who doesn’t want to be kind, helpful, and agreeable? But if you’ve ever found yourself exhausted, resentful...
Understanding Rejection Sensitive Dysphoria (RSD) and it’s link to ADHD
Living with ADHD often comes with challenges that aren't always visible to others. One of the least talked about, is something called Rejection Sensitive Dysphoria (RSD).